Reaching your 40s can come with new physical challenges. The good news is that Pilates after 40 is one of the most effective and supportive ways to rebuild strength, flexibility, and confidence in your body.

Back pain is one of the most common reasons people book a massage…

There is lots of evidence about the links between grip strength, shoulder function/injury, and lifespan — read on to find out what the research says, how the associations work, and what they do (and don’t) tell us.

You may be used to menus that list Swedish, deep tissue, sports, pregnancy… each with its own price.

But I’ve chosen a different approach. I price my massage by time, not by technique. And there’s a very good reason why….

Recently, I felt called to support my clients in a deeper, more holistic way. That’s why I decided to become a Tropic Skincare Ambassador here in Derby.

I’m often asked which is better - Mat Pilates or Reformer Pilates? And the answer is neither – they are different and both have many benefits. This post looks at why you shouldn’t overlook Mat Pilates.

In a world where technology and lifestyle increasingly compromise our alignment, Pilates offers a systematic approach to reclaiming proper posture.

The power of using Small Equipment in Pilates lies in Maximising Results with Minimal Gear.

Why is everyone obsessed with Hot Pilates? Because it is the Ultimate Combo for Strength, Sweat, and Stamina

Pilates is predominantly practiced by women. However, Pilates was designed by a man for men. Let’s talk about why men SHOULD be practicing Pilates.

Self care isn’t selfish. Here are all the benefits of taking time to retreat from your everyday life.

Ever heard of the Pilates principles? Incorporating these principles into your Pilates practice will help you progress much quicker….

With so many classes to choose from, what are the benefits of attending a Beginners Pilates course?

Do you really need grippy Pilates socks, or are they just a trend or a gimmick?

Cardio and HIIT are the first things that come to mind for weight loss, however Pilates can play an important and sustainable part in a weight loss journey.

What are the best Pilates mats on the market right now?

I’m regularly asked about what Yoga mats I recommend, so here are my recommendations for lots of different uses/ styles of Yoga.

Pilates is a fantastic workout that focuses on improving core strength, flexibility, balance, and overall body awareness. So after you’ve done a fairly intense Pilates session - do you need to stretch?

One of the most common complaints when people start to practice Pilates or Yoga is that they experience pain in their wrists. In this blog post we are going to cover whether wrists can get stronger or whether that is just a myth, why wrists ache, and what we can do about it.