pilates and posture
In a world where technology and lifestyle increasingly compromise our alignment, Pilates offers a systematic approach to reclaiming proper posture.
Why I love to use Small Equipment in my Pilates classes
The power of using Small Equipment in Pilates lies in Maximising Results with Minimal Gear.
Hot pilates hiit
Why is everyone obsessed with Hot Pilates? Because it is the Ultimate Combo for Strength, Sweat, and Stamina