There is lots of evidence about the links between grip strength, shoulder function/injury, and lifespan — read on to find out what the research says, how the associations work, and what they do (and don’t) tell us.

The power of using Small Equipment in Pilates lies in Maximising Results with Minimal Gear.

Pilates is predominantly practiced by women. However, Pilates was designed by a man for men. Let’s talk about why men SHOULD be practicing Pilates.

As we age, staying active becomes increasingly important - use it or lose it!. Pilates is an excellent form of exercise as we age…

Do you really need grippy Pilates socks, or are they just a trend or a gimmick?

There are lots of myths out there about Pilates! Read on to find out about some widely held beliefs about Pilates, that are actually just myths…