The Benefits of Mat Pilates: Why It’s Just as Good (If Not Better) Than Reformer Pilates
I’m often asked which is better - Mat Pilates or Reformer Pilates? And the answer is neither – they are different and both have many benefits. This post looks at why you shouldn’t overlook Mat Pilates.
Do I really need grippy pilates socks?
Do you really need grippy Pilates socks, or are they just a trend or a gimmick?
why are so many people deficient in vitamins and minerals? and what can we do about it?
Why are so many adults deficient in vitamins and minerals - and what can we do about it?
can practicing pilates help you lose weight
Cardio and HIIT are the first things that come to mind for weight loss, however Pilates can play an important and sustainable part in a weight loss journey.
DO you need to stretch after a PILATES SESSION?
Pilates is a fantastic workout that focuses on improving core strength, flexibility, balance, and overall body awareness. So after you’ve done a fairly intense Pilates session - do you need to stretch?