pilates and posture
In a world where technology and lifestyle increasingly compromise our alignment, Pilates offers a systematic approach to reclaiming proper posture.
Why I love to use Small Equipment in my Pilates classes
The power of using Small Equipment in Pilates lies in Maximising Results with Minimal Gear.
Hot pilates hiit
Why is everyone obsessed with Hot Pilates? Because it is the Ultimate Combo for Strength, Sweat, and Stamina
Why Men Should Practice Pilates
Pilates is predominantly practiced by women. However, Pilates was designed by a man for men. Let’s talk about why men SHOULD be practicing Pilates.
why choose a beginners pilates class?
With so many classes to choose from, what are the benefits of attending a Beginners Pilates course?