There is lots of evidence about the links between grip strength, shoulder function/injury, and lifespan — read on to find out what the research says, how the associations work, and what they do (and don’t) tell us.

The power of using Small Equipment in Pilates lies in Maximising Results with Minimal Gear.

Ever heard of the Pilates principles? Incorporating these principles into your Pilates practice will help you progress much quicker….

As we age, staying active becomes increasingly important - use it or lose it!. Pilates is an excellent form of exercise as we age…

How many times a week should you practice Pilates to get the maximum benefit?

Let’s start off with the shocker news first of all – did you know there is absolutely nothing here in the UK to prevent anyone from teaching Yoga or Pilates whether they have had any formal training or not?