The Benefits of Mat Pilates: Why It’s Just as Good (If Not Better) Than Reformer Pilates
I’m often asked which is better - Mat Pilates or Reformer Pilates? And the answer is neither – they are different and both have many benefits. This post looks at why you shouldn’t overlook Mat Pilates.
Why Pilates is one of the best forms of exercise for Seniors
As we age, staying active becomes increasingly important - use it or lose it!. Pilates is an excellent form of exercise as we age…
How many times a week should I be practicing Pilates?
How many times a week should you practice Pilates to get the maximum benefit?