The power of using Small Equipment in Pilates lies in Maximising Results with Minimal Gear.

Pilates is predominantly practiced by women. However, Pilates was designed by a man for men. Let’s talk about why men SHOULD be practicing Pilates.

Ever heard of the Pilates principles? Incorporating these principles into your Pilates practice will help you progress much quicker….

With so many classes to choose from, what are the benefits of attending a Beginners Pilates course?

Let’s start off with the shocker news first of all – did you know there is absolutely nothing here in the UK to prevent anyone from teaching Yoga or Pilates whether they have had any formal training or not?

Many people think Pilates and Yoga are the same thing, however, they are very distinct practices with different approaches and techniques...