sports massage

Sports Massage for Women 40+: Reset. Rebalance. Feel Strong Again.

I really wish Sports Massage could have a “rebrand” as Sports Massage isn’t just for sports people or athletes - it’s for anyone who moves (hopefully all of us!), anyone who experiences muscle tension and pain, office workers, gym goers, people recovering from injury/ surgery, people suffering chronic pain and also as a preventative practice to prevent issues from occurring in the first place.
It’s for women who want to feel good in their bodies, stay active, and enjoy the freedom of pain-free movement — at any age.

Whether you’re dealing with tight shoulders, recurring back pain, stiffness you “just live with,” or the feeling that your body doesn’t bounce back like it used to — Sports Massage can help you move with ease and confidence again.

Why Women 40+ Love Sports Massage

1. Relieves Aches, Stiffness & Tension

Pain and tightness from working at a desk, carrying stress, or hormonal changes can build up. Sports Massage targets deep muscle tension, helping you release discomfort and feel supple again.

2. Reduces Back, Hip & Joint Pain

As we age, our bodies naturally feel tighter — especially around the hips, lower back, and shoulders. Sports Massage improves mobility in these key areas so you can walk, bend, twist, and live more freely.

3. Supports Hormonal Changes & Menopause Symptoms

Changes in oestrogen can leave muscles feeling sore, joints stiff, and energy low. Massage improves circulation, encourages relaxation, and helps reduce tension-related headaches, sleep issues, and stress. As our hormones change, shoulder injuries also become really common in Women after the age of 40.

4. Speeds Up Recovery — Even If You “Don’t Exercise Much”

Whether you’re easing back into exercise, starting Pilates again, or juggling a busy life, Sports Massage helps your body recover faster and with less soreness.

Great for:
• beginners returning to movement
• women rebuilding strength
• anyone who wants to feel less “creaky” after activity

5. Improves Flexibility (Yes — Even If You Feel Stiff!)

Targeted techniques reduce muscular tightness and improve range of motion. Many clients are shocked at how much lighter and looser they feel after just one session.

6. Boosts Circulation & Reduces Fluid Retention

Improved blood flow supports healthier muscles and reduced swelling — especially helpful for women experiencing hormonal bloating or sluggishness.

7. Reduces Stress & Helps You Sleep Better

Life isn’t slowing down — but Sports Massage helps your nervous system do exactly that. Clients report deeper sleep, calmer moods, and a greater sense of wellbeing.

8. Helps You Stay Active, Mobile & Confident as You Age

Your body is meant to move — and massage helps it move better. By reducing pain, improving mobility, and preventing injuries, Sports Massage supports the active, healthy lifestyle you want for the next chapter of your life.

Perfect for You If…

  • You’re 40+ and feel your body has become stiffer or less flexible

  • You want relief from back, hip, shoulder or neck pain

  • You’re returning to exercise (or starting again after a long break)

  • You want to feel stronger, lighter, and more mobile

  • You want to support your Pilates practice or overall wellbeing

Feel the Difference in Your First Session

(Photo Suggestion: Therapist and client smiling post-treatment, warm and friendly tone.)

You deserve a body that feels free, strong, and supported.
Sports Massage is a powerful way to reduce pain, restore mobility, and reconnect with yourself — no matter your age or fitness level.

Ready to Feel Better?

Book your Sports Massage today and give your body the care it deserves.