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Wellness with Lou
Home
About
Yoga
Pilates
Sound Baths
Retreats
Corporate
Online
Blog
Contact
Login Account
Home
About
Yoga
Pilates
Sound Baths
Retreats
Corporate
Online
Blog
Contact
Login Account
DO you need to stretch after a PILATES SESSION?
Pilates Louise Walker 18/12/2024 Pilates Louise Walker 18/12/2024

DO you need to stretch after a PILATES SESSION?

Pilates is a fantastic workout that focuses on improving core strength, flexibility, balance, and overall body awareness. So after you’ve done a fairly intense Pilates session - do you need to stretch?

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